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Our collaboration kicks off with a personalised assessment, focusing on your athletic performance and goals. We’ll explore how your breathing currently supports or limits your training and competition, covering areas such as endurance, focus, recovery, and resilience under pressure. You’ll complete a brief form, and we’ll discuss how breathing impacts your overall performance.
Following the consultation, we’ll create a bespoke, 4, 8, or 12-week performance program, designed to integrate seamlessly with your existing training schedule. These programs will focus on enhancing your breathing efficiency, optimising your carbon dioxide tolerance, improving mobility, and enhancing recovery to unlock your potential. We’ll also address mental clarity and focus under pressure, injury prevention, and sleep recovery, customising every plan to fit your discipline and objectives.
Essential breathwork performance program
Lay the groundwork for improved performance with this foundational program. Over four weeks, you’ll learn essential breathwork techniques tailored to your sport’s demands. Perfect for getting started, this program equips you with the tools to elevate your training—a solid springboard for those ready to boost their performance.
4-weeks
Advanced breathwork performance program
Take your performance a step further with this in-depth, 8-week program, designed to increase your breathing efficiency and support your body’s ability to manage stress, boost resilience, and recover faster. As you build on your foundational skills, you’ll feel the difference in competition and high-intensity training, with more to unlock as you continue your journey.
8-weeks
Elite breathwork performance program
Unlock your athletic potential with our most comprehensive program, designed for those who want to elevate every aspect of their life and performance. Over 12 weeks, you’ll start on a transformative journey targeting physical, mental, and emotional health through advanced, tailored breathing strategies specific to you and your sport.
12-weeks
Proper breathing is the most critical yet overlooked component of elite sports performance. Let’s change that.
Our sessions will be structured around your performance timeline. Whether you’re preparing for competition or in your off-season, we’ll meet regularly—either in person or via Zoom—to track your progress and refine your breathing strategies. You’ll have access to on-demand support, ensuring you can check in whenever needed. We’re here to guide you every step of the way, from pre-game nerves to post-competition recovery.
We’ve worked with Olympians and elite and amateur athletes across a wide range of sports—from football to fencing, triathlons to tennis, and everything in between. Our breathwork programs are designed to enhance performance, focus, and recovery, no matter the discipline.
Let’s unlock your potential.
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