Method

Based on the assessment, we’ll design a tailored 4, 8 or 12-week program to address your specific needs and goals. We’ll look at your breathing in relation to your physical, mental and emotional health, sleep, stress, mobility and posture, carbon dioxide tolerance, athletic performance and recovery. You choose a program length that suits you and we’ll do the rest.

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Introductory breathwork program

Learn the essentials to improve health, energy, and resilience through breathwork practices. This four-week program is designed to introduce you to key techniques that support physical, mental and emotional well-being. It’s the perfect starting point for those looking to build a strong, balanced foundation in breathwork.

‍4-weeks

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Advanced breathwork program

Strengthen your breathwork practice with techniques that bring greater health benefits to support longevity. This program builds on the essentials, helping you to expand your skill set and unlock the benefits of breathwork for improved energy and enhanced daily performance.

‍8-weeks

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Transformational breathwork program

Unlock your potential with a transformative breathwork program that targets physical, mental, and emotional health. Over 12 weeks, you’ll experience life-changing benefits as we work together to elevate your resilience, energy, performance and well-being. This program is designed for those ready to make breathwork a cornerstone of their health journey.

12-weeks

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Learn to leverage your breath to perform better in any situation. At The Breath Coach, we help people unlock their potential in business, sports, and life.

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