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The Breath Coach offers science-backed breathwork training to reduce stress and increase focus and creativity within organisations.
Whether in group sessions or 1-on-1 training, we can help create a happier, healthier workforce. Our training can:
We’ve trained Olympians, elite and amateur athletes, corporate CEOs, military personnel and first responders, actors, tech startups, health providers, creative agencies and schools and universities.
Your team’s potential isn’t just about skills or strategy—it’s about resilience, clarity, and how to naviagate situations under pressure. Breathwork gives you the skills and edge over your competition.
As one of the fastest-growing wellbeing trends globally, breathwork transforms how individuals and teams approach stress, performance, and energy management. It’s practical, accessible, backed by science and delivers immediate results.
Stress and pressure are part of work—but they don’t have to be overwhelming. Breathwork is scientifically proven to be the fastest way to regulate the nervous system, helping you stay calm, focused, and productive in seconds, no matter the challenge.
With practical techniques you can use anytime, you'll learn how to respond, not react, to the demands of your day.
Breathwork isn’t about taking time away from work; it’s about transforming how your team works. From fostering collaboration and creativity to managing stress and maintaining focus, the benefits extend beyond the sessions into your life.
This is more than just a wellness trend; it’s a health and performance upgrade that delivers real, measurable results.
We'll design a tailored 6, 8 or 12-week program to address your specific needs and goals by assessing your breathing in relation to your physical, mental and emotional health, mobility and posture, athletic performance and recovery, sleep, and stress. You choose a program length that suits you and we’ll do the rest.
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