Corporate wellbeing

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Corporate wellbeing

We teach companies how to breathe.

The Breath Coach offers science-backed breathwork training to reduce stress and increase focus and creativity within organisations.

Whether in group sessions or 1-on-1 training, we can help create a happier, healthier workforce. Our training can:

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Reduce stress and overwhelm
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Sharpen focus
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Improve sleep (not at work, of course!)
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Better performance under stress
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Improve physical, mental and emotional health
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Enhance energy and productivity
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Maintain calm under pressure
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Fewer sick days

We’ve trained Olympians, elite and amateur athletes, corporate CEOs, military personnel and first responders, actors, tech startups, health providers, creative agencies and schools and universities.

Unlock your team's potential

Your team’s potential isn’t just about skills or strategy—it’s about resilience, clarity, and how to naviagate situations under pressure. Breathwork gives you the skills and edge over your competition.

As one of the fastest-growing wellbeing trends globally, breathwork transforms how individuals and teams approach stress, performance, and energy management. It’s practical, accessible, backed by science and delivers immediate results.

Get a not so nervous system

Stress and pressure are part of work—but they don’t have to be overwhelming. Breathwork is scientifically proven to be the fastest way to regulate the nervous system, helping you stay calm, focused, and productive in seconds, no matter the challenge.

With practical techniques you can use anytime, you'll learn how to respond, not react, to the demands of your day.

Breathwork isn’t about taking time away from work; it’s about transforming how your team works. From fostering collaboration and creativity to managing stress and maintaining focus, the benefits extend beyond the sessions into your life.

This is more than just a wellness trend; it’s a health and performance upgrade that delivers real, measurable results.

What we offer

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Flexible Online or In-person sessions and programs: Breathwork sessions designed to fit seamlessly into your team’s workday, wherever you're located.
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One-off workshops and seminars (60 Minutes, half-day and full-day): A focused, practical introduction to breathwork for your teams at work and home.
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Recurring Sessions: Weekly, biweekly, or monthly sessions to build lasting habits and deepen skills over time for health, happiness and performance.
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Bespoke 1:1 and group programs: Give individuals or groups the chance to transform their health, happiness and performance with bespoke programming.


We'll design a tailored 6, 8 or 12-week program to address your specific needs and goals by assessing your breathing in relation to your physical, mental and emotional health, mobility and posture, athletic performance and recovery, sleep, and stress. You choose a program length that suits you and we’ll do the rest.

Testimonials

Thomas is a passionate, engaging and knowledgeable facilitator. He ran an introduction to breathwork for us and the feedback from participants was unanimously incredibly positive. So much so that we have arranged a follow-up session with him straight away. Coming from someone who contracts many different facilitators and coaches, I can highly recommend Thomas and will certainly be working with him in the future.
The True Athlete Project
London, UK
We brought Thomas in during a stressful time for the company, with rapid growth and staff changes increasing stress and anxiety. He tailored a bespoke course to suit our group's size, time constraints, and varying fitness levels. Every participant called it a game changer—turning something as simple as breathing into an essential stress-busting, calm-inducing tool. We highly recommend Thomas for businesses of all sizes, though we're also happy to keep schtum, it's quite the secret weapon for us vs the competition!
No Drama
Scotland, UK
Thomas led an excellent breathing workshop for our BA Photography students and staff at Middlesex University. His clear, calm approach made mastering stress-reducing breathing techniques straightforward. Students now use his methods to manage stress and anxiety, especially during critical times like thesis submission and public speaking. Thomas' inclusive style also benefited those with learning differences. I highly recommend The Breath Coach to any educational or professional institution working in demanding environments.
Middlesex University
London, UK
We attended a workshop with The Breath Coach and were amazed at how much we learnt. Thomas was very engaging explaining and demonstrating simple techniques that have really made a difference to the workforce here at Sleek.
Sleek Marketing Agency
London, UK
Thomas's knowledge and teaching style was impressive. He delivered a calming but informative session to our sales team, shedding light on ancient breathing practices but with modern scientific analysis and explanation. I highly recommend Thomas's corporate sessions to businesses looking for life hacks and a different experience.
Axter Ltd
UK

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